Nightshades tomatoes, peppers, potatoes, eggplant, tobacco Citrus fruits oranges, lemons, limes, grapefruit Chocolate Food preservatives benzoates, sulfites, BHT, etc. MSG, aspartame, and other food additives The main foods to watch out for in the case of Seborrheic Dermatitis are dairy and wheat gluten. Try eliminating these two foods from your diet for weeks.
I thought the research you have performed in relation to diabetes and muscle mass was very interesting. You have successfully cured the diabetes which was identified in November by a combination of diet and exercise.
Originally the random blood glucose was 18 with a haemoglobin A1c of You told me that you had also been found to be deficient in vitamin D and had been taking a supplement, although at a relatively low dose by the sounds of things. I am pleased to inform you that your haemoglobin A1c is now 5.
This is well within the normal limits. Your lipid profile is favourable with regards to future risks of heart disease with a total cholesterol of 3. The only fly in the ointment is the vitamin D level is still low at You know that you need to keep it up.
I think you need a significantly increased dose of vitamin D and would suggest for a month that you take international units daily available over the counter before reducing the dose back to international units daily.
Merry Christmas and happy New Year. Here are my latest blood test results showing my HbA1c on July20 at 5. I had been taking 5, IU of Vitamin D3 per day for several months.
Here are my continuous blood sugar results as measured by the Abbott Freestyle Libre Continuous Glucose Monitoring device for the week of AugustType2 Diabetics Have a Corrupted Fat Metabolism The solution is to be very specific about what fats you eat and what fats you do not eat.
Do not just eat less carb and more fat. That will definitely put your insulin resistance up. It did with me for 3 years notwithstanding the perfect non diabetic sugar numbers I had due to all the exercise and the low carb diet. The good fats for a diabetic are fish based Omega3 anti-inflammatory fatty acids and plant based Omega3 alpha linolenic acid from flax seed and white NOT BLACK chia seed and milk fat in the form of butter whole milk or yoghurt NOT in the form of cheese, and that is it.
The bad fats are sat fat from meat particularly palmitic acid and Omega9 mono fat which is a lot less harmful and Omega6 poly fats which are not a problem in moderation for normal people but are a disaster for type2 diabetics whose increased insulin up-regulates their desaturase enzymes to the point where their Omega6 metabolism ceases to be balanced and becomes inflammatory which causes insulin resistance.
Industrial Trans fat is of course also a total disaster for everybody, whereas ruminant trans fat such as in meat and dairy is perhaps only slightly worse than sat fat.
It does not seem to matter what type of Omega6 you eat. It all manages to end up as Arachidonic Acid which is the most inflammatory fat there is. If high insulin resistance persists for months then capillary plaque may also start to form.
But the writer has had type for around 10 years 6 of which were undiagnosed and even now his non fasting insulin resistance appears to be more related to inflammation than plaque cholesterol is fine. Inflammation has a larger effect upon capillaries than it does upon larger vessels.
If you thicken up the wall of the small capillary it will seriously restrict its already small diameter. Whereas if you thicken up the wall of a larger vessel the internal diameter of that vessel will not change so drastically. The inflammatory part of that response is multiplied by the western diet which is far too rich in pro inflammatory Omega6 fats and far to poor in anti inflammatory Omega3 fats typically around The modern day American has a blood Omega6: Omega3 ratio of around Eskimos on their traditional diet get neither type 2 diabetes nor coronary heart disease.
Omega6 is mainly present in food as linoleic acid Whereas Omega3 is mainly present as alpha linolenic acid This is easy to fix. Mine as of November is 0. I have not found that to be true in practice.
This is because I am type 2 diabetic and therefore have higher insulin levels and therefore have higher desaturase levels and the desaturases are the rate limiting enzymes in both the Omega3 and the Omega6 pathways.
For a female it will be worse since they have more desaturases in the first place. It will be worse if female since women have higher desaturase levels. So that is how dangerous Omega6 fat is to a type 2 diabetic.
Hence having fish on Friday and cod liver oil every day is not such a bad idea. It all depends upon how high your insulin is, and that depends on how bad your insulin resistance is and that is the true measure of how diabetic you are.
So we need to go Eskimo, since they eat 4x-7x as much Omega3 as they do Omega6 on their traditional seafood diet. Eskimos on their traditional diet get neither Coronary Heart Disease nor type 2. Whereas westerners eat more than 20x more Omega6 than Omega3 on their traditional fast food diet.Stress is an inevitable part of life.
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Here are my latest blood test results showing my HbA1c on July20 at % or 32 mmol/mol and my Vitamin D at nmol/L. I had been taking 5, IU of Vitamin D3 per day for several months.
Get this from a library! The 14 day stress cure: a new approach for dealing with stress that can change your life. [Morton C Orman].
Cortisol is a steroid hormone that is responsible for a wide range of processes within the body including immune responses, the regulation of metabolism, and acting as an anti-inflammatory.
The 14 Day Stress Cure has 3 ratings and 1 review. Mitch said: This was a very good deconstruction of stress; much of the advice in here is highly applic /5(1).